Holding down a demanding job or leadership role isn’t easy. The focus required to create value and implement your vision can be disrupted by a personal crisis, relationship issues, mood disorders, addiction or patterns of behaviour from the past that still colour your reactions in the present.
At ExecutiveCounselling.com, we offer private online counselling and coaching from Singapore for professionals at all stages of their careers.
Think of us as part of your support team. Your therapist or coach will be a trusted confidant and sounding board as you navigate personal issues, make important decisions, take on new challenges and evolve into the authentic leader you want to be.
Executive coaching focuses on specific goals you would like to accomplish or a problem you need to resolve. Each session is usually structured around a specific issue and you walk away with an action plan in hand.
Executive counselling comes into play when deeper emotional or psychological issues prevent you from accomplishing your coaching goals. Childhood trauma, persistent anxiety, perfectionism, an unhappy relationship, depression, feeling lonely or addiction are a few examples. Many of our clients are referred to us by executive coaches who have identified the need for an extra layer of support for a professional in crisis.
Both executive coaching and executive counselling are valuable resources for people who want to cultivate a sense of inner peace and direction while still flourishing on their career journey.
Yes! Contemporary studies have found that private counselling online can be just as effective as traditional in-person counselling. In fact, talking from the security of your home or office might be a more comfortable place for you to open up about your concerns.
A 2018 study found that online counselling was effective for a wide range of mental health issues, including generalised anxiety disorder, depression, panic disorder and post-traumatic stress disorder (Andrews et al., 2018).
A 2022 study also showed similar results: during the COVID-19 pandemic, online counselling intervention was almost as effective as face-to-face counselling intervention (Ieradi et al., 2022).
ExecutiveCounselling.com offers online therapy from Singapore. However, you can reach out to us even if you are based overseas.
Confidentiality and data security are two of our top priorities. Some measures we have taken to protect your privacy include:
ExecutiveCounselling.com offers private counselling to executives and entrepreneurs in Singapore. We provide a safe and neutral space to explore your feelings, gain new perspectives, and cultivate peace.LEARN MORE
Executive Counselling provides online therapy in Singapore that is based on research-backed strategies. Using Gottman Method Couples Theory, we can help you improve your relationship and work on any challenges you face, whether it is conflict management or infidelity issues.LEARN MORE
Work with our executive counsellor, Lisa Oake, who will help you clarify your goals, develop a plan, and keep you accountable. Our career counselling sessions aim to guide you through career planning, career transitions, career advice, and other career-related decisions.LEARN MORE
Mental health maintenance. Contrary to popular belief, counselling isn’t just for individuals experiencing severe mental health issues. Like maintaining good physical health, paying attention to and caring for your mental health is crucial. You can do this by attending counselling and therapy, which help you develop stress-management strategies and maintain an emotional balance that can benefit your daily life.
Emotional support. Online counselling provides a safe and non-judgemental outlet where you can express anxieties and concerns that you may not be comfortable sharing with your friends, family, and colleagues.
Relationship maintenance. Counselling is a valuable resource for improving your relationships. We provide a neutral space where all parties can express their feelings and work towards healthier, more satisfying relationships.
Cope with big changes. Are you experiencing significant lifestyle changes like career shifts or relationship adjustments? If you are and would like to seek some support so that you can better navigate the emotional challenges and adapt to the new circumstances, you can consider our online counselling services,
Personal growth. You can better understand yourself through counselling and develop healthier perspectives and behaviours. This process empowers you to make positive changes to your personal and professional lives.
Finding the time to attend counselling or coaching sessions can be difficult for busy professionals. Online therapy eliminates the need to spend time travelling and can be done from the comfort of your home, office or even during trips overseas. If you are looking for convenient, online support, book a session with one of our therapists.