Debunking the 5 Most Common Misconceptions About Therapy

Though the stigma around psychotherapy has lessened over the years, numerous misconceptions still surround the topic. The lack of discussion about therapy, combined with the sometimes-inaccurate portrayal in the media, has distorted many individuals’ perceptions of it.

Read on to find out about the common misconceptions surrounding therapy and why they don’t hold.

Therapy is for the weak

One of the most common misconceptions about therapy is that it is for those who are weak or flawed.

However, seeking professional help for your mental health is no different from going to the doctor for physical health concerns and is not an indication of your strength. It is a sign that you are taking charge of your self-improvement process and are willing to adapt to changing circumstances.

You need to have a “serious” mental health concern

Many consider therapy a last-resort option and believe that only those in crisis or experiencing breakdowns should book a session.

However, “serious” is subjective and many individuals go to therapy to discuss everyday problems like stress management, navigating changes, and improving work-life balance.

Additionally, therapy can be useful even if there is no major problem to tackle. It helps you develop your communication skills and improve your interpersonal relationships. Therefore, as long as you’re keen on understanding yourself and improving your life, therapy is an excellent option.

Therapy is just a venting session

Why go to therapy when you can vent to your family and friends?

The truth is that while therapy does involve a bit of talking, the environment and experience is not at all like speaking to someone you know personally. Therapists are equipped with years of training and are educated on various behavioural, cognitive, and emotional problems. Therefore, while the conversation may appear casual, your therapist can craft intentional questions that help you better understand your emotions and experiences.

Furthermore, your relationship with your therapist is focused on your well-being. Personal beliefs and existing relationships may affect the way your friends and family perceive your concerns, leading to difficulties in communicating. A therapeutic relationship is strictly professional; your therapist may occasionally bring up their personal experience, but it is with you and your goals in mind.

Therapists have ready-made solutions for you

Though your therapist may be an educated professional with years of experience, they do not necessarily have a fixed answer for your problem.

The journey to improving mental health is different for each individual. After all, your therapist has a good understanding of various mental health concerns and stressors, but you have a better understanding of yourself and your experiences, which affect the way you approach an obstacle.

Throughout your therapy sessions, your therapist will help empower you to identify your challenges so that you can overcome them in a manner that suits you best.

You will always feel better after a therapy session

In therapy, you are encouraged to step out of your comfort zone and discuss your fears and insecurities. Therefore, the session may be tiring and unpleasant.

Though uncomfortable, it is crucial to confront your true emotions and concerns, as this will help you understand yourself and improve your life.

Conclusion

There are many misconceptions surrounding therapy, causing it to seem unnecessary or even redundant. Hopefully, this guide has helped you develop a better understanding of therapy.

If you are seeking individual counselling sessions, check out Executive Counselling. We provide private counselling online in Singapore, which has been found to be effective. We also offer career counselling for professionals, infidelity counselling, and marriage counselling.