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Individual Counselling for Executives, Entrepreneurs and High-Potential Employees
Depression Counselling Singapore

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

― Steve Maraboli, Life, the Truth, and Being Free

Depression and Anxiety Counselling in Singapore

We understand that a successful career brings unique challenges and that the demands of a fast-moving world can affect your mental health.

Our clients often describe themselves as high-functioning, passionate, ambitious, and respected. However, they also feel lonely, overwhelmed, anxious, and sad. Perfectionism and the belief they can handle everything for everyone starts to wear thin over time. Years or decades of being a solitary island of strength finally take a toll.

Though these challenges may be difficult to overcome, you do not have to go through them alone. An executive counsellor supports you through your journey and helps you identify issues, patterns, people, or past traumas hindering your ability to move forward.

Executive Counselling offers individual counselling services for executives, entrepreneurs, and professionals. We provide counselling for depression in Singapore as well as anxiety treatment and therapy in Singapore.

When You Should Consider Depression Counselling

Depression is more than just feeling down. It is a mood disorder that interferes with an individual’s ability to function and can affect every aspect of their life, such as their physical health and personal relationships.

Some types of depression you may experience include:

Major depressive disorder. Severe depression that lasts for at least two weeks and significantly affects your daily life.

Dysthymia. Milder form of depression that typically lasts for two years or more.

Postnatal depression. Depression that occurs in new mothers after childbirth.

Some signs you should go for depression counselling include:

  • Feelings of sadness or hopelessness
  • Irritability or mood swings
  • Anxiety or restlessness
  • Change in sleeping habits (difficulty falling asleep or sleeping too much)
  • Fatigue and lack of energy
  • Loss of interest in usual activities
  • Change in appetite (reduced appetite or increased cravings for food)
  • Feelings of worthlessness
  • Difficulty concentrating, thinking, and remembering
  • Suicidal thinking or feelings

If you are experiencing any of the abovementioned symptoms for two weeks or more, you should consider counselling for depression in Singapore.

You can consider engaging Executive Counselling as we provide depression treatment in Singapore. You can work with a therapist for depression to work out the root cause of your concerns and help you on your journey to better emotional wellbeing.

We understand that a successful career brings unique challenges.

Our clients describe themselves as being ambitious, high-functioning, respected and passionate. At the same time, they often feel anxious, lonely, sad or overwhelmed. Perfectionism and the belief they can handle everything for everyone starts to wear thin over time. Years or decades of being a solitary island of strength finally starts to take a toll.

You do not have to travel these difficult roads by yourself. An executive counsellor can be a source of support who bears witness to your journey and helps you identify issues, past traumas, people or patterns that may be blocking your way forward.

It’s human to struggle, but we are not meant to do it alone.

Pricing: S$240/hour
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When You Should Consider Anxiety Counselling

It is common to experience occasional anxiety, especially when faced with challenges at work or when making significant decisions. However, an anxiety disorder arises when anxiety significantly disrupts your daily functioning and ability to cope with everyday tasks.

Some types of anxiety you may experience include:

Generalised anxiety disorder. A condition that causes you to feel anxious about a wide range of situations and issues.

Panic disorder. A condition where you have recurring panic attacks.

Obsessive-compulsive disorder. A condition where you experience unwanted thoughts or urges and feel the need to perform repetitive behaviours.

Some signs you should go for anxiety counselling include:

  • Cold or sweaty hands
  • Heart palpitations
  • Shortness of breath
  • Numbness or tingling in hands or feet
  • Nausea
  • Muscle tension
  • Feelings of panic, fear, and unease
  • Uncontrollable, obsessive thoughts

If you are experiencing any of the above-mentioned symptoms, you should consider going to an anxiety treatment in Singapore.

You can consider engaging Executive Counselling as we provide counselling for anxiety in Singapore. You can work with a therapist for anxiety to work out the root cause of your concerns and help you on your journey to better emotional well-being.

Online Depression Counselling or Counselling for Anxiety in Singapore

Our therapists aim to create an open, judgement-free space where you can freely explore your feelings, concerns and anxieties, and goals. During our counselling sessions, you will work with a trained mental health clinician or a therapist for depression or anxiety to address your mental health concerns so that you can heal and move towards a healthier and more productive life.

Book an online session with us today if you’re looking for a depression treatment or therapy for anxiety in Singapore.